Be Weird

 Sleep disorders are conditions that disrupt your ability to fall asleep , stay asleep, or get restful sleep. They range from common issues like insomnia and restless sleep to more complex disturbances like sleep apnea and circadian rhythm disorders. Signs can include: • Trouble falling asleep or waking frequently at night • Daytime tiredness or lack of energy • Irritability, anxiety, or poor concentration • Sleep that doesn’t leave you refreshed Persistent sleep problems can affect mood, immune health, hormone balance, blood pressure, and overall quality of life. Many factors influence sleep, such as stress, lifestyle habits, caffeine or screen use before bed, and underlying medical conditions. Experts often recommend a holistic approach to address sleep issues: ✔ Consistent sleep schedule ✔ Reducing screen time before bed ✔ Relaxation routines ✔ Balanced diet and exercise ✔ Professional evaluation if problems persist 🌿 What Role Does Magnesium Play in Sleep? Magne...

  Magnesium is one of the most essential minerals for the human body, yet it is often overlooked. From muscle movement to sleep quality and stress management, magnesium plays a vital role in keeping the body balanced and functional. With modern lifestyles, poor diets, stress, and screen exposure, magnesium deficiency has become increasingly common—making magnesium support more important than ever. This blog explores the effects of magnesium on the body, its benefits, deficiency symptoms, and how topical magnesium products like  Be Weird Magnesium Body Lotion & Oil Spray  can help support overall wellness naturally. What Does Magnesium Do in the Body? Magnesium is involved in 300+ biochemical reactions in the body. It helps regulate: Muscle and nerve function Energy production Blood sugar levels Bone strength Heart rhythm Stress response Without adequate magnesium, the body may struggle to relax, repair, and function optimally. Key Benefits of Magnesium for the Body 1....